Raw Wilted Kale Salad
I'm always looking for more ways to include kale in our diet. Kale is very easy to grow and I grow it in my container garden right outside my apartment.
Here is my recipe for raw wilted kale salad:
- kale (washed and chopped into small pieces)
- sweet onion (chopped)
- Olive Oil
- Sea Salt
- Walnuts (roasted in the over)
- Dill (chopped)
- Balsamic Vinegar
- Roast walnut: Toss with olive oil and cook in a pan over medium heat for just a few minutes until they turn brown and are roasted. Be careful, they burn very easily.
- Place the kale in a large bowl and sprinkle with sea salt. Work the salt into the kale with your hands, by mixing really well. Let sit for 20-30 minutes, which allows the kale to wilt. Add balsamic vinegar, olive oil and chopped dill to taste.
You can use other herbs besides dill. I just really love the taste of fresh dill and it grows really well in my garden so I always have plenty of it.
Serve and enjoy!
Amelia My comment:
I'm growing kale too! Take a look at my journal
to see pictures.
This sounds really tasty. Thanks for sharing!Return to Best Recipes
Try some edible flower recipes
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